Compulsive wagering is an illness that affects many people every day. In my are a psychologist I dealt with compulsive wagering and other problem behavior and viewed as my qq slot clients tried different methods of controlling their wagering behavior. Some people would try to stop wagering by slowly tapering off and allowing themselves a little less wagering weekly. Others used the “cold turkey” method and quit completely.
I also saw my clients use similar methods in order to control other unwanted behavior like overeating, smoking, nail stinging, etc. After watching hundreds of people try to stop problem wagering and control their wagering problems, I have come to the conclusion that the best way to do it is by complete and immediate cessation. In other words, stop immediately and do not gamble at all.
There are obvious psychological reasons for this method, but also some physical ones as well. Psychologically speaking, trying to limit a problem behavior and ration it out is a losing battle because part of your mind becomes the parent and the other, usually the unconscious, becomes the child. Your unconscious is actually quite powerful and controls some of your bodily functions, memory, and other important parts of your life. Pitting the conscious mind up against the unconscious almost always results in the unconscious winning.
Another component of that struggle is that it is very tiring and drags out the inevitable. While problem wagering is an addiction you will have for life, just how much time and effort do you want to devote to that problem each day? Tapering off means you will still be dealing with it, considering it, measuring it and trying to limit it each day.
Most of my clients wanted to get over it and get on with their lives. We found the best way to do that was by reprogramming their unconscious minds with Neuro Linguistic Programming (NLP) and well guided meditations that helped them to relieve the desire to gamble and also to relieve the tension caused by other areas of their lives.
Physiologically speaking, wagering is a behavior and therefore, each time that you gamble or even fantasize about wagering, synaptic loops are formed and reinforced in your brain. So even wagering less and restraining your gamble is stimulating those loops and making them stronger. When you consider restraining wagering you are still forming loops and strengthening them, so while you may think you are controlling the wagering, you are really reinforcing it and making it stronger so that when your unconscious is just about to make a power play, it sports a strong tool to use against your conscious mind.
If you are sincere about about stopping wagering, the best method for dealing with compulsive wagering, then i suggest well guided meditations, a good support group like Bettors Unknown, and complete cessation.